a wander + flow retreat
Are you a burnt out superwoman who's been juggling life like a pro, but (not so) secretly longing for a freaking break?
ME TOO! You've been hustling non-stop, handling every curveball life throws your way, and still managing to keep your cape on. But even superwomen need to recharge, and girl, you've earned it. Picture yourself indulging in a no-guilt, all-about-you getaway that will leave you feeling revitalized, empowered, and ready to kick some major ass. In a relaxed and easy way of course. Curious? Keep reading, and get ready to say "hell yes!" to the break you freaking deserve.
TAKE ME TO THE RETREAT
YOU’RE IN GOOD COMPANY, LOVELY
Let’s cultivate the life you’ve always envisioned
Life is one wild, beautiful ride, but sometimes it can feel like a non-stop roller coaster of endless demands and responsibilities. It's easy to lose sight of your own dreams and desires in the hustle (and the never-ending dishes). But what if you could hit the pause button, step off the ride for a moment, and finally focus on YOU?
lead the way
hell yes.
Join us on the ultimate Costa Rican escape of your dreams where you’ll re-ignite your inner spark, find clarity, and create unbreakable bonds with phenomenal women. Immerse yourself in transformative workshops, exhilarating adventures, and nourishing meals, all surrounded by the breathtaking beauty of the Costa Rican jungle. Embrace your inner power and return home with renewed purpose, passion, and authenticity.
Just imagine it. 7-days nestled in the healing, nurturing, and awe-inspiring Blue Zone of Nosara (aka the fountain of youth).
This is so much more than a break.
EMPOWERED
Dates might shift a little depending on our group
WELCOME TO
Unleashing Adventure, Transformation, & Sisterhood in the Jungle
October 14th-20th, 2023*
flow with the moment
make it
count
nourish + restore
let it unfold.
Let these visuals transport you to a world of breathtaking beauty, soulful connections, and empowering moments and experience a taste of what awaits you in Nosara, Costa Rica, where adventure meets game-changing...
release + receive
rest, stilness
more adventures
hell yes.
RETREAT VIBES
CURATED FOR YOU
Need more inspo?
Pop your headphones in and listen to this immersive visualization and experience what it will be like to be in Costa Rica in October NOW.
How it works
FIRST THIS
First, we learn how to “settle our glitter” - aka our nervous system - with tools like tapping, breathwork, meditation and more. That helps get us to a place of calm, where we feel safe enough to do some of the things we want to do and maybe make different choices.
THEN THIS
Then, from that safe place, we spark that inner wildfire with a little boundary-pushing adventuring and dreaming. From waterfall hikes to surfing lessons to being brave enough to share what we’re experiencing out loud with an intimate group of women, we’ll fan those internal flames of yours so that you can revel in the being.
At it’s core, this retreat is about three things:
And almost most importantly, we’re experiencing this alongside a small circle of people who are on similar journey’s. We’ll hold space together and for each other, we’ll share new experiences and connections. Create new stories and memories. We’ll build new neural pathways reinforcing what we desire most and letting go of the bs that doesn’t serve us.
And we’ll do it together.
THEN THIS
adventure + healing + connection
I'VE BEEN THERE, AND I'M HERE FOR YOU
let's do this together, babe
Once upon a time, I was drowning in stress and barely holding on.
As a mom of three, creative entrepreneur, and postpartum anxiety survivor, I've learned how to ebb and flow with life's storms and emerge stronger every time. As Patrice Washington says, life be lifin’ and we need a process for processing. Meditation, embodiment, and holistic health have been game-changers in my journey.
Now, as a Breakthrough, Meditation & Embodiment Coach, I'm passionate about helping women like you reconnect with your inner fire, break free from self-doubt, and create a harmonious, impactful life that celebrates your unique magic.
IF YOU'RE
FEELING:
FRUSTRATED BY CONSTANTLY CHASING BALANCE...
You're not alone! Life's demands are a never-ending juggling act that can leave you feeling depleted and disconnected. It's time to reclaim your harmony and let go of the myth of perfect balance.
STRUGGLING WITH INNER CRITIC CHATTER...
Silence the negative self-talk and cultivate self-compassion. You deserve to feel confident and embrace your worth unapologetically.
unSURE HOW TO PRIORITIZE YOUR
WELL-BEING...
It can be tough to put yourself first, but it's so critical. You can’t pour from an empty cup. It’s time to hit the pause button, recharge, and learn to set healthy boundaries. Embrace the beauty of slowing down and focusing on what truly matters.
UNCERTAIN ABOUT YOUR PATH FORWARD...
Feeling stuck is a sign that you're ready for change. We'll guide you in tapping into your intuition, setting meaningful goals, and creating a life that truly lights you up.
The transformation
THEN HOW DOES THIS SOUND?
ignite your inner wildfire and channel your goddess energy.
Discover your soul sisters and unleash your collective power.
UPLevel your mindset game and become a mindset magician.
Indulge in Blue Zone bliss and unlock the secrets of eternal vacation vibes.
Harness the power of your nervous system for embodied healing & well-being.
CLAIM my SPOT
Transportation to & from Liberia Airport
Daily group coaching sessions with a certified Transformational Embodiment & Meditation Coach
Daily guided meditations
Optional daily trips to the beach to commune with the sun + sea
What's included in this sacred container? Almost everything but airfare:
save my spot
3 nourishing, locally sourced meals per day (with the exception of one special dinner out)
7 nights accommodation at a private villa in Nosara
Plenty of down time for integration & rest
Massage. Because, massage.
1:1 breakthrough, embodiment or meditation coaching session with me
Ziplining in the jungle
Guided waterfall hikes
Surf or SUP lessons
Cultural coffee tour by ATV
Horseback riding on the beach
Some extras that bring a little somethin' somethin':
book my room
optional add-ons
Two Options
The private villa has both private and shared room options along with stunning ocean and sunset views. Each room or unit is equipped with a kitchen, high speed internet, and air conditioning.
Early bird pricing is in effect until June 1st.
We're keeping this retreat small to preserve the magic that happens in small, sacred containers. Once the spots are gone, they're gone.
pricing
Private Rooms
The individual, private rooms offer a community style full kitchen and large indoor/outdoor living space as well as stunning ocean and sunset views. And hammocks. Of course.
pricing
NOTE: There are 4 Private rooms available
*Price goes up to $4115 on June 1st, 2023
Shared Rooms
Shared accommodations are spacious and bright with lots of room for each guest. There are suites with kitchenettes and several open to a shared deck with a view - and hammocks!
pricing
NOTE: There are 4 shared rooms available (max 9 people total)
*Price goes up to $3365 on june 1st
SUNRISE SISTERHOOD: Kick off each day with a soulful meditation and intention-setting, surrounded by like-minded women and the soothing sounds of the jungle.
DEEP-DIVE DISCOVERY SESSIONS: Unearth your hidden truths and break free from stifling patterns with transformative workshops designed to unleash your inner badass.
JUNGLE ADVENTURES: Get your heart racing and reignite your inner child with zip-lining, horseback riding, and waterfall hikes through the lush Costa Rican landscape.
ready to ditch the ordinary
for something extraordinary?
Dive into a one-of-a-kind, soul-igniting retreat that will leave you feeling empowered, connected, and transformed. Here's a taste of the magic that awaits you during your 7-day Costa Rican adventure with your new circle of phenomenal women:
Peek Into the Jungle Adventure That Will Transform Your Life & Ignite Your Spirit
MEALTIME MEMORIES: Feast on mouthwatering local fare, swapping stories and laughter under a starlit sky as you forge unbreakable connections with your new besties.
TWILIGHT TRANSFORMATION: Reflect and recharge with evening circles and guided meditations, soaking in the day's insights and setting intentions for the night.
REST, RESET, RECONNECT: Indulge in much-needed downtime, immersing yourself in the healing energy of Nosara while reconnecting with your inner self.
BREATHWORK & INTENTIONAL MOVEMENT: Embrace the power of breathwork and intentional movement, awakening every inch of your body, mind, and spirit.
P.S. Yogis - we've got you covered! There'll be plenty of opportunities to get your flow on in this tropical haven.
Can't wait to see you inside EMPOWERED! 🎉
what are you waiting for?
DEPOSIT + FEES
All fees are in USD. A non refundable deposit of $500 USD will be collected to hold your spot. Listed fees will go up on June 1st as indicated. If not paid at the time of booking, the remaining fees owed must be paid no later than August 15th, 2023. Payment plans are available upon request.
Prices do not include airfare, one special dinner out at a local restaurant and gratuities (10% is customary). Juices, smoothies and alcohol are à la carte.
OPTIONAL ADD-ON SERVICES
All rates do not include optional excursions and/or massages.
Additional 1:1 coaching sessions with Lisa may be purchased on a first-come, first-served basis.
CANCELLATION
The entirety of any amount paid for the retreat is not refundable and there are no exceptions, rescheduling or refunds due to cancellations for any reason. This includes any cancellations due to issues with health and transportation. We highly recommend that you obtain CFAR (Cancel For Any Reason) travel insurance. Please understand that this refund policy is in place because upon booking, the villa reserves their entire space, meals, staff, and other expenses for our group.
QUESTIONS
If you have any questions about the Retreat, these Terms and Conditions or Our Privacy Policy, please feel free to contact us by email at hello@lisatait.co.
View Our Privacy Policy HERE
* Please refer to your agreement (made upon booking) for the full scope of terms & conditions
terms + conditions*
I see you scrolling to the end...
TLDR: Ready to say yes to that break you deserve, babe? Let's head to the Costa Rican jungle for a life-changing experience of self-discovery, adventure, and sisterhood. Together, we'll help you fill your cup, rediscover your inner fire, and kick self-doubt to the curb. This is your chance to nourish your mind, body, and soul while creating a life that's in harmony with what you really want. Don't miss this opportunity to embrace your unique magic, nourish your mind, body, and soul, and return home with renewed clarity, passion, and authenticity.
