MEDITATION GUIDANCE & STRATEGY
Let's Build an Incredible Meditation Practice Together
I know, I know. Meditation can sound like a wellness buzzword - but I promise you there is great depth and truth to be found here (it is a 5000 year old practice after all).
And let’s be honest, you wouldn’t be here if you weren’t interested in what it can do for you, right? Hint: it can literally change your life.
You don't have to do it alone.
It's time you finally set up the meditation practice of your dreams.
So you’ve been wanting to meditate for ages - you know it’s supposed to be “good for you” and might even help you settle that overactive mind of yours. But you’ve tried a few apps here and there and nothing has stuck. Maybe you’ve even thought you’re not the meditating type?
That was totally me. But now, meditation is the cornerstone of my spiritual practice and I know first-hand how deep the benefits go. I want that for you, too!
How it works
i. START HERE
A budget-friendly, easy-as-pie Introduction to Meditation Ebook
II. THEN THIS
A go-at-your-own-pace online course that will teach you how to meditate using Deepak Chopra’s Primordial Sound Meditation
Coming soon...
Coming soon...
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i can help because i've been there
but nowI know how to help!
Five years ago, I was broken and tired and overwhelmed.
It’s a pretty common story. I was pregnant with my third baby with two other little ones (ages 4 and 1) to take care of while also trying to sustain my photography business. My partner was typically gone for long hours with work and I found myself crumbling under the pressure. It was all on me.
This is when my journey began in earnest. I was in a dark place for a while and it took some time to climb out of it. But with consistent, grounded action, including daily meditation, I was able to re-write my story and land in a better place. For me and my family.
IF YOU'RE
FEELING:
FRUSTRATED BY...
An inconsistent commitment to self-care and/or spiritual practices because you're feeling way too busy or because you haven’t found your “thing.”
OVERWHELMED BY...
Life’s daily grind and a sense of feeling stuck. When did you get marooned on the treadmill of life?? Sometimes it feels like you’ll never get out of your slump which has you feeling a bit adrift and even temperamental, insecure and withdrawn. Yuck.
CAN’T UNDERSTAND WHY…
You don’t have the same sense of joy and presence anymore - and you desperately want it back. You used to be such a fun, easygoing person! WTF?
NOT SURE HOW TO....
Find your passion (you were sure you left it around here somewhere…), your purpose or your people. You know that you were meant for more but figuring that out seems…hard.
The results
THEN HOW DOES THIS SOUND?
You’ve mastered the art of daily rituals and are consistently practicing mediTation.
You’re back in flow, baby! You’re no longer feeling stuck and are in alignment with your soul.
Audios judgement and irritability! You feel more joyful and can really feel present in the moment.
You’re in touch with you are at soul level. Like - who you really are.
Bring on the increased energy, better sleep and heightened creativity!
book a free call
Oh - and total bonus - meditating can literally help heal the planet. Get ready to radiate from the inside out!
- LISA
“I’m eternally grateful for the enlightenment and wisdom Lisa's added to my life."
SUCCESS STORIES
monica
"Working with Lisa was downright magical - it was fun, accessible and empowering."
It can be hard to take time for yourself to do things like slow down, get quiet and gather with other non-judgemental women, but I am so glad that I did. Sharing feelings with other compassionate women gave me a new perspective on my own perspective. It was enlightening in a lasting way.
RACHEL
"Honestly, Lisa's circle + meditation changed my mind about all things spiritual."
I’m what you might call a skeptic, but I absolutely loved the meditation and circle Lisa guided us through. I came out of it feeling so relaxed and uplifted - totally hooked.
This could be you....
ANTHOULA
"I felt so present. It was beautiful and easy and totally free of pretence."
I’m probably the last person you’d find at a “women’s circle” - or even be able to tell you what that was - but once I let go of my pre-conceptions and just enjoyed the experience... I feel like it changed me.
LET'S DO THIS!
Book A Free Call
Interested in working with me one-on-one or with a group? Grab a slot on my calendar for a short, zero-obligation tête-a-tête. We’ll use the opportunity to make sure we’re the perfect fit before you commit.
book a free call
- MONICA
“It can be hard to take time for yourself to slow down & get quiet, but I am so glad that I did.”
What is your Radiant Soul Type?
Dive into this super short, super fun quiz to get some deep insight into your path and how to connect with who you are at soul level.